To finish a flat century in 5 hours you'll need to average 180 200 watts, Depending on how aerodynamic your is and the rolling resistance of your tires. to compare and contrast, Your current 70 miles at 12 mph requires very 60 watts on a flat course. You're gadget tripling your average energy output.
As a squad we know each other well most of us have been together for a few years in the England set up,Alderson happens to be
Where they can cause problems
January 12th, 2015 at 02:06 pm